food highlight - chickpeas

Food Highlight - Chickpeas! (a.k.a - Garbanzo beans)

A wonder food that packs various nutrition benefits is this delicious legume! According to the U.S. Department of Agriculture’s FoodData Central, one cup of chickpeas has about:

-14.5 g of protein

-4 g of fat

-45 g of carbohydrates

-12.5 g of dietary fiber

-80 mg of calcium

-269 calories

The protein this food provides is also low in fat - one of the great benefits of plant protein sources.

Its fiber content helps reduce hunger, regulate bowel function, helps promote healthy weight, and can help promote steady blood sugar levels!

In addition to its great nutrition benefits - its versatility in recipes adds to its appeal!

✅It can easily be added to salads once drained from the can

✅It can be added to brown rice, farro, or quinoa to elevate complexity of the grain

✅It can be roasted to provide an excellent, crispy snack

✅It can be smashed and blended with tahini, lemon juice, and some olive oil to make your own delicious hummus to enjoy with raw veggies

✅It can be combined with other beans and/or veggies to make knock-out chilis or soups

What’s your favorite way to use chickpeas?