What we eat has a profound impact on health and understanding nutrition is important to help guide healthy food decisions.

Nutrition information is abundant and can be overwhelming and confusing. Dr. Sobel will get a detailed nutrition timeline with the aim to understand past successes or failures and explain the importance of minimizing ultra-processed foods and sugar sweetened beverages. The nutrition recommendations are personalized to your food preferences.

There are no fads, no gimmicks. Instead, it is an evidence-based approach to nutrition that you are excited about. Years of yo-yo dieting or fad eating lead to individuals developing a toxic relationship with food. Food is seen as a reward or an enemy, rather than appreciating real foods for what they are - ways to nourish our bodies and fuel our health. We address nutrition misconceptions and help the patient rebuild a healthy, trusting, and sustainable relationship with food.

Education related to nutrition patterns that you find best fit your life, such as:

• Plant-Based approach

• Mediterranean nutrition approach

• Low-calorie and very low-calorie nutrition