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Making a commitment to improve nutrition is exciting and can also feel overwhelming at the same time.

Here are some things to keep in mind to have this attempt at better nutrition become sustainable!

- Nutrition changes will likely involve a chang

I have learned from my patients with type 1 diabetes that there are many things that I take for granted that they think about daily.

In fact, multiple times a day.

And while on some days these thoughts and decisions are no big deal and easy to add

One of the biggest nutrition misconceptions is by far the notion that nutrition has to be an all or nothing approach: ranging from calories to carbohydrates.

Some individuals will seek extreme nutrition measures for a desired outcome.

While this m

Thank you so much for this review. I feel so privileged to be able to collaborate with my patients in this direct care model as we try to summon their best health.

#endocrinologist #metabolichealth #metabolichealthexpert #directcaremedicine #solopra

Individuals with obesity frequently face discriminatory acts and attitudes based off their weight or size - which is what weight stigma is.

Unfortunately, weight stigma manifests in the healthcare setting, a setting where individuals frequently are

Food Highlight - Chickpeas! (a.k.a - Garbanzo beans)

A wonder food that packs various nutrition benefits is this delicious legume! According to the U.S. Department of Agriculture’s FoodData Central, one cup of chickpeas has about:
-14.5 g of p

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